Paula Sinclair, Kinesiologist

Paula Sinclair

Paula has worked at Dr. Cooke’s office on and off for the past 20 years. She started as a co-op student in secondary school. Since then Paula has earned her BSC Exercise Science, Masters of Education Grades 1-6, National Coaching Certification Program (NCCP) PreB, Level 3 for Soccer and Level 1 Theory. Paula has also played Soccer for most of her life including 4 Years in NCAA Division I Varsity Athlete. When Paula isn’t acting as a Chiropractic Assistant she is a Kinesiologist specializing in MVA Rehabilitation, Sports Performance Training and Cardiac Rehabilitation.

Paula Sinclair is now available for Kinesiology in office! To inquire more about this amazing service, feel free to contact us at 905-574-3247 or call Paula directly at 905-512-9038! You can also get great work-out tips from her Instagram @paulasinclairfitness.

Are you looking to improve:

Balance
Co-ordination
Performance
Fitness
Overall health
Rehabilitation of an injury

Then working with a Kinesiologist will be the key to helping you reach these goals.

What is Kinesiology?

Kinesiology is the systematic study of the body in movement. Kinesiologists work to understand how and why people move the way they do, and the factors which limit and enhance their capacity to move. The goal of Kinesiology is to discover strategies for improved human health and performance. The work of a kin is beneficial to everyone. I can design a tailored program for high performance athletes, people suffering from chronic injury or disease, and those wanting to improve their overall physical health.

What can Kinesiology do for you?

Kinesiologists are highly educated, health care professionals who are experts in body movement. By using evidence-based research, a kinesiologist is able to develop programs for people, thus helping them get and stay fit and perform at their optimum level. If you are ready to look after your own health, focusing on prevention and wellbeing, then it’s time to let a kinesiologist design the perfect program just for you!

For more information on Kinesiology visit: www.oka.on.ca

To schedule an appointment with Paula Sinclair, call her at 905-512-9038.

Hours:

Tuesday: 10:00 am – 12:00 pm, 3:30 pm – 5:30 pm
Wednesday: 10:00 am – 12:00 noon
Thursday: 10:00 am – 12:00 pm

Cancellation Policy:

24 hours notice is required to avoid being charged for your session. Please cancel by phone to ensure that your cancelled session is received.

Attendance:

Please show up on time for your sessions and wear appropriate workout clothing. This would be loose fitting clothes that you will be comfortable working out in and may include short or long pants. Please bring clean running shoes to change into before you enter the workout space